You’ve almost certainly had someone tell you to “Stand up straight!” before, and it’s annoying. But poor posture and flexibility can lead to a number of different health complications – respiratory issues, back pain, joint degeneration, and a few other fun things like that. We all know we should stretch and work on our posture and all that. But who has the time?

That’s where 2-Minute Flexibility and Posture Improvement comes in. Each video features a single, simple exercise designed to improve your posture and increase your flexibility. You won’t need any workout clothes, you won’t sweat, and you’ll feel great when you’re done. They’re also short enough that you can’t really find an excuse not to do them. Seriously, if you can find 2 minutes every day to scroll mindlessly through the Internet (and we know you do that), then you’ve got 2 minutes to use on improving your flexibility, your posture, and your overall health.