Mental Well-Being

Let’s face it – life can be hard. Endless deadlines, arguments with loved ones, nagging doubts, unexpected challenges – these and other difficulties often threaten our mental stability in ways that can sometimes seem impossible to overcome. We all know we should take care of ourselves, but we’re also all really busy. So who has the time?

You do, thanks to Mental Well-Being. Our short, targeted video-based training courses will provide you the framework necessary to effectively manage some of life’s most formidable issues – stress management, work/life balance, even how to handle situations entirely beyond your control.

We know how difficult it can be to confront mental health issues of any kind, which is why we’ve worked hard to inject as much humor and entertainment into this training as possible without losing focus on the purpose of putting this course together in the first place. So whether you’re looking to make some small adjustments or hoping for a more comprehensive reset, we’re certain you’ll walk away with some excellent strategies and actually enjoy the process.

So get ready to spend some time on Mental Well-Being. Another training course from The Jeff Havens Company, where we provide serious solutions in a seriously funny way.

Learning Objectives:

  • How and why to prioritize your mental well-being
  • Several strategies for managing stress and overcoming barriers to a positive sense of self
  • Developing a framework for establishing a healthy work/life balance
  • How to focus on things you can control, and what to do about the ones you can’t
  • Creating a professional environment conducive to positive mental well-being
Video Trailer

What Is Included In This Course? 

- 7 videos with knowledge check questions
- Final quiz
- Closed captions (English and Spanish)
- Video transcripts
- Certificate available upon completion

Video Titles:

- Prioritizing Mental Well-Being
- Effective Stress Management Techniques
- Understanding What We Can (And Can’t) Control
- Finding Work-Life Balance
- Your Role In Creating a Supportive Environment
- Overcoming Digital Dependence
- Overcoming Impostor Syndrome

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