Exercise is often presented as something that should be difficult, time-intensive, and sweaty. But emerging research has shown that brief moments of activity spread throughout the course of the day can provide the same benefits as longer, more traditional workouts.

That’s why we created Quick and Easy Exercises, a wellness series consisting of more than 25 fully-demonstrated movements targeting five major areas of the body – back, legs, wrists, shoulders, and neck. These exercises (which anyone can do) will help strengthen your muscles, relieve any pain you may be experiencing, and prevent future injury. Best of all, Quick and Easy Exercises require no equipment or special clothing, will not leave you drenched in sweat, and are short enough to be done anywhere and anytime. A workout series you can do in your work clothes that won’t interrupt your workday? That’s exactly right.